Warm-up Exercises for ENDING NOTE

This free workshop, designed for participants aged 55 and above, is led by a drama therapist. Through physical activities, artistic creation, writing, and interactive games, it offers a series of warm-up exercises before writing an "Ending Note," guiding participants to reflect on their life journey, reconsider what truly matters, and practice coming to terms with time, memory, and farewell. Over four sessions, attendees will explore life's finitude, reconnect with important people and moments, and transform their reflections into gratitude and blessings for daily life.